Chicken with Pumpkin & Broccoli
Size:Single
Quantity:
Details
Succulent chicken served with roasted pumpkin and steamed broccoli, finished with smoky tomato sauce.
Ingredients
Chicken breast, pumpkin, broccoli, salt, pepper, olive oil, mixed herbs, garlic, crushed tomato, sugar, curry powder, mustard powder, chilli powder, paprika.
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 926kJ | 11% | 421kJ |
| 222Cal | 11% | 101Cal | |
| Protein | 32g | 64% |
14.6g |
| Fat, total | 6.7g |
10% | 3g |
| - saturated | 2.2g | 19% | 0.98g |
| Carbohydrate | 6.5g | 2% | 3g |
| - sugars | 4.8g |
5% |
2.2g |
| Sodium | 82mg | 4% | 37.4g |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1330kJ | 15% | 416kJ |
| 319Cal | 15% | 100Cal | |
| Protein | 40.7g | 81% |
12.7g |
| Fat, total | 11.1g |
16% | 3.5g |
| - saturated | 3.6g | 15% | 1.1g |
| Carbohydrate | 11.3g | 4% | 3.5g |
| - sugars | 8.1g |
9% | 2.5g |
| Sodium | 121mg | 5% | 37.7mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1730kJ | 20% | 412kJ |
| 414Cal | 20% | 99Cal | |
| Protein | 51.6g | 103% |
12.3g |
| Fat, total | 14.1g |
20% | 3.4g |
| - saturated | 4.6g | 19% | 1.1g |
| Carbohydrate | 16.5g | 5% | 3.9g |
| - sugars | 11.8g |
13% | 2.8g |
| Sodium | 153mg | 7% | 36.4mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ