Fresh White Fish with Roasted Seasonal Vegetables
Fresh White Fish with Roasted Seasonal Vegetables
Fresh White Fish with Roasted Seasonal Vegetables

Fresh White Fish with Roasted Seasonal Vegetables

$13.90
Dairy Free Gluten Friendly
Size:Single
Quantity:

Orders before midnight Thursday 30th March will be delivered on Tuesday April 4th 2023

Details

Fresh white market fish, served with roasted seasonal vegetables, finished with lemon oil.  

Ingredients

White fish, lemon, olive oil, parsley, kumara, carrot, potato, parsnip, salt, pepper, crushed tomato, sugar, salt, curry powder, mustard powder, chilli powder, paprika.

Nutrition Information Typical Values - LARGE SINGLE (300G)

Servings per package: 1

Serving size: 330g (300g without sauce sachet)

   Per serving % Daily intake (per serving)* Per 100g
Energy 1218kJ 14% 369kJ
   292Cal 14% 88Cal
Protein 38.2g 76%
 11.6g
Fat, total 2.6g
 4% 0.8g
 - saturated 0.4g 2% 0.1g
Carbohydrate 25.2g 8% 7.6g
 - sugars 14.6g
 16% 4.4g
Sodium 251mg 11% 76mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Nutrition Information Typical Values - LARGE (400G)

Servings per package: 1

Serving size: 430g (400g without sauce sachet)

   Per serving % Daily intake (per serving)* Per 100g
Energy 1593kJ 18% 370kJ
   381Cal 18% 88Cal
Protein 49.4g 99%
 11.5g
Fat, total 3.4g
 5% 0.8g
 - saturated 0.6g 3% 0.1g
Carbohydrate 33.2g 11% 7.7g
 - sugars 18.7g
 21% 4.3g
Sodium 290mg 13% 67mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ