Fresh White Fish with Roasted Seasonal Vegetables
Size:Regular - 300g
Quantity:
Details
Fresh white market fish, served with roasted seasonal vegetables, finished with lemon oil.
Ingredients
White fish, lemon, olive oil, parsley, kumara, carrot, potato, parsnip, salt, pepper, crushed tomato, sugar, salt, curry powder, mustard powder, chilli powder, paprika.
Nutrition Information Typical Values - REGULAR (300G)
Servings per package: 1
Serving size: 330g (300g without sauce sachet)
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1218kJ | 14% | 369kJ |
| 292Cal | 14% | 88Cal | |
| Protein | 38.2g | 76% |
11.6g |
| Fat, total | 2.6g |
4% | 0.8g |
| - saturated | 0.4g | 2% | 0.1g |
| Carbohydrate | 25.2g | 8% | 7.6g |
| - sugars | 14.6g |
16% | 4.4g |
| Sodium | 251mg | 11% | 76mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (400G)
Servings per package: 1
Serving size: 430g (400g without sauce sachet)
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1593kJ | 18% | 370kJ |
| 381Cal | 18% | 88Cal | |
| Protein | 49.4g | 99% |
11.5g |
| Fat, total | 3.4g |
5% | 0.8g |
| - saturated | 0.6g | 3% | 0.1g |
| Carbohydrate | 33.2g | 11% | 7.7g |
| - sugars | 18.7g |
21% | 4.3g |
| Sodium | 290mg | 13% | 67mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ