Corned Silverside with Broccoli Mash, Wilted Greens & Mustard Cream
Size:Single
Quantity:
Details
This delicious corned silverside is fantastic if you are looking for a hearty keto meal. Served with smooth broccoli mash, wilted greens and a mustard cream.
Ingredients
Cream (milk), seeded mustard, Dijon mustard, salt, pepper, broccoli, sour cream (milk), kale, silverbeet, spinach, garlic, lemon juice, olive oil, water, peppercorns, orange, carrot, onion, cloves, cinnamon, corned silverside.
CONTAINS: Dairy (milk)
Nutrition Information Typical Values - SINGLE (230g)
Servings per package: 1
Serving size: 230g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 540kJ | 6% | 235kJ |
| 129Cal | 6% |
56Cal | |
| Protein | 7.8g | 16% | 3.4g |
| Fat, total | 9.1g | 13% | 3.9g |
| - saturated | 4.7g | 20% | 2.1g |
| Carbohydrate | 3g | 1% | 1.3g |
| - sugars | 2.1g |
2% | 0.93g |
| Sodium | 516mg | 22% | 225mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (370g)
Servings per package: 1
Serving size: 370g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 859kJ | 11% | 235kJ |
| 205Cal | 11% | 56Cal | |
| Protein | 12.4g | 24% | 3.4g |
| Fat, total | 14.4g | 20% | 3.9g |
| - saturated | 7.5g | 31% | 2.1g |
| Carbohydrate | 4.8g | 4% | 1.3g |
| - sugars | 3.4g |
13% | 0.93g |
| Sodium | 828mg | 36% | 225mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ