Spiced Pumpkin with Dahl & Tomato Kasundi
Quantity:
Details
Cumin and fenugreek spiced pumpkin with house-made dahl, and tomato kasundi served with coconut yoghurt.
Ingredients
Pumpkin, cumin, fenugreek, vegetable oil, onion, ginger, garlic, chilli, turmeric, split peas, salt, pepper, vegetable stock, lemon, paprika, cinnamon, coconut yoghurt, shallots, coriander, canola oil, curry leaves, mustard seeds, cardamom, malt vinegar, crushed tomatoes.
Nutrition Information Typical Values
Servings per package: 1
Serving size: 350g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1927kJ | 22% | 551kJ |
| 461Cal | 22% | 132Cal | |
| Protein | 11.4g | 23% | 3.3g |
| Fat, total | 22.2g | 32% | 6.4g |
| - saturated | 4g | 17% | 1.1g |
| Carbohydrate | 49.5g | 16% | 14.1g |
| - sugars | 28.4g | 32% | 8.1g |
| Sodium | 456mg | 20% | 130mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ