Cravings happen! Those intense desires for something less-than-healthy can be a major roadblock on your wellness journey. Whether it's sweet, salty, or something else, those cravings can be hard to resist, but here's the good news: cravings don't have to derail your progress! Understanding why they happen and having a few tricks up your sleeve can empower you to make smarter choices and stay on track with your Fitfood lifestyle.
Why do we get cravings?
The Physical Side: Cravings can be triggered by dips in blood sugar, dehydration, nutrient deficiencies, or simply out of habit. Our bodies like to stay in predictable patterns, and sometimes those patterns involve reaching for comfort foods.
The Emotional Side: Stress, boredom, or even happiness can all lead to cravings. We often associate food with comfort, reward, or celebration, leading us to seek out specific treats when certain emotions arise.
How to minimise cravings
Stay Hydrated: Sometimes feelings of thirst can be mistaken as hunger which leads to cravings, drinking water throughout the day may help with your cravings.
Balanced Meals: Focus on having meals that have a combination of benefits, that means including protein, healthy fats and complex carbs, you will feel full and satisfied for longer.
Smart Snacks: Managing cravings doesn’t mean no snacks, plan ahead with healthy snacks such as nuts, fruits or a sweet treat like our fitfood fat bombs full of healthy fats
Out of Sight, Out of Mind: Minimise tempting options at home or in the office.
Healthy Swaps: Find satisfying alternatives to your usual cravings, dark chocolate instead of milk chocolate or popcorn instead of chips.
Remember that cravings are normal, by understanding their triggers, being prepared with healthy alternatives, and using mindful strategies, you have the power to navigate them and stay on track with your healthy lifestyle goals
