Meals to fit your lifestyle

We're all about healthy, tasty food you can heat and eat on the go or fit into your busy schedule.

We offer home & business address delivery throughout New Zealand.

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Fit your lifestyle

Why Fitfood?


Seasonal New Zealand produce. Healthy gourmet food.


Reach your goals with quality protein, carbohydrate & good fats.


Less shopping and preparing. Ready to heat and eat when you are.


Portion-controlled, nutritionally balanced meals.

Smoked Beef Brisket
Smoked Beef Brisket
Sale price$15.90
Cauliflower & Halloumi Fritters
Cauliflower & Halloumi Fritters
Sale price$15.90
Frittata with Bacon, Courgette & Feta
Frittata with Bacon, Courgette & Feta
Sale price$15.90
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Food to fit your routine

How it works

Designed and prepared by health food chefs and nutritionists. Delivered fresh to your door, ready to heat and eat.

Subscription or casual

Subscribe for easy, delicious and healthy meals every week, or just order when you need.

Choose from 40+ meals

Featuring Kiwi classics and cuisines from all over the world, eating healthy has never tasted so good!

We deliver

Weekly meal packages anywhere in the country*. Convenient, no-contract subscriptions available.

Just heat & eat!

We know you're busy. Our fresh meals are ready in just a few minutes in the microwave or oven.

PROMO: Keto meal kits

Free Shipping

Get free shipping when you purchase a Fitfood Keto Meal Kit in the month of April. Use discount code 'KITSHIP'

* Terms & conditions apply.


Check out our full FAQ here.


We deliver on Tuesday each week. Note if Monday or Tuesday are a public holiday, then our delivery day changes to a Wednesday for that week only. Your track & trace email from Courier Post means you can keep track of your delivery & see updates on where your package is.

Note: Due to Covid-19 and the current issues throughout the courier service Courier Post advises there may be small delays in delivery of our meals, and they will do their best to keep us informed of any delays.

For more information visit our delivery page.

Yes. We keep this simple: for our North Island deliveries the cost is $17.50 per order; and for our South Island deliveries the cost is $12.50 per order. This is regardless of how many meals are in your order.

We offer home and business address delivery nationwide
throughout New Zealand. We recommend you use your work address for deliveries if possible. If your address is classified rural by Courier Post, you will need to pick up your meals from your local NZ Post Agent.

As soon as you place your order you will receive a delivery confirmation email to notify you of your delivery day and date, and if your address is classed as rural, the agent’s address to collect from.

For rural deliveries, orders must be collected from the rural agent on the day of delivery. Note most rural agents do not have facilities to refrigerate your meals. Fitfood cannot be held liable for orders that are not collected on the day of delivery.


Yes. The box, meal trays and ice packs (subject to being drained first) can all be recycled in your recycling bin.

The woolcool liners are a natural, sustainable & great insulator made out of sheep's wool, which is 100% compostable and biodegradable (once the plastic outer is removed). You can put it in your garden or compost and the wool will release nitrates back into the soil. Some councils also allow the liners to be put in your green bin (once the plastic is removed) so check with your local council if this is an option for you.

If you are in Canterbury and wish to return any items to us so we can reuse them, you are welcome to drop them to our kitchen at 6 Kingsford Smith Drive, Rangiora 7400.

Subscribe & save

Fitfood Subscription

Choose from 40+ meals. We deliver every Tuesday. You heat & eat. No supermarkets, no meal prep, no dishes, no faff. Create your own healthy subscription pack and choose the meals you would like to have delivered each week from our range of fresh, ready-to-heat-and–eat meals. When it's time for a change, just log in to your Fitfood account and pick new meals.

The latest

Fit news

How to eat more mindfully

How to eat more mindfully

Have you ever thought back over your day and struggled to remember what exactly you ate, and when? Do you drift to the cupboards out of habit rather than hunger? It’s time to shift our collective eating attitude from mindless to mindful, and don’t worry – you don’t need to meditate over every grain of rice to do it.
How to train your body to adapt to different fuel sources

How to train your body to adapt to different fuel sources

So you’re wanting to try a low-carb diet, keto, or start consuming more carbohydrates to smash a few athletic goals – good for you! Adapting to a different energy source than what you’re used to can be a tricky transition, but never fear – these tips are here to help.
Fitfood supplies amazing foods and menus that are quick and easy to reheat, without all those preservatives. Since July I’ve been getting meals delivered straight to my door and enjoying every minute. Each lunch time I only have to wait 3mins to eat my lunch. I really love the variety of food. Trust me have a taste and you will never go back.

Nerida Henderson