Hi Fitfriends, we've got a favour to ask!

Fitfood has been nominated for the Enterprise North Canterbury Business Awards people's choice. If you love our healthy, delicious food and the service we provide, please help us out with a vote.

All voters go in the draw to win either a mini group pass from Hanmer Springs Thermal Pools & Spa, or a MADE North Canterbury food and beverage hamper.

Vote for Fitfood at https://www.northcanterbury.co.nz/business-support/business-awards/choice/

Thanks, and good luck!

Stale, boring health and fitness routines are vulnerable to falling to the wayside. It’s time to give your health and fitness habits a revamp, so you can get excited about stretching your legs.

A 2005 National Geographic story identified ‘Blue Zones’; five communities spread across the globe where people live much longer, healthier lives than most others. These are Sardinia, in Italy, Icaria, in Greece, Okinawa, in Japan, Loma Linda, in California and Nicoya Peninsula, in Costa Rica. Researchers took to these places and identified some common lifestyle factors that contribute to the long, healthy lives of people in these communities. Here’s what they learned about how to live healthier for longer.

We’re constantly updating our Fitfood menus to offer the very best in tasty and healthy food to fit your lifestyle, and this week we’re launching three new keto meals, suitable for people following the ketogenic diet and other low-carb lifestyles.

Eating well is essential for keeping your body at peak physical fitness, but it’s also important for your brain. Thanks to some great research, we already know a lot about ‘Nootropic’ foods – foods that contain nutrients that can boost brain function, improving memory, creativity and motivation, especially as we age. We use a lot of these ingredients in our Fitfood meals, and there are a few delicious options you’ll be excited to add to your Fitfood diet.