Veganism is great for the planet and done right it can be great for you. So what do you need for a balanced vegan diet? Some vitamins, such as vitamin C are easy to get for vegans because of all the fruit and veg in the diet. Vegans also don’t suffer from a lack of fibre. People might tell you vegans lack certain vitamins and minerals, but the truth is that with a little planning and care, the vegan diet has everything you need.
Weight management is a tricky topic because there are so many factors that contribute to gaining and losing weight. Based on scientific studies, we know that calorie intake is one of the biggest factors contributing to weight gain or loss – it has more effect even than regular exercise. What else do you need to consider when managing your weight?