News and updates

Our own special flavour of news, reviews and updates. Keep it locked here for the latest fitness trends and healthly lifestyle tips.
How to eat more mindfully

How to eat more mindfully

Have you ever thought back over your day and struggled to remember what exactly you ate, and when? Do you drift to the cupboards out of habit rather than hunger? It’s time to shift our collective eating attitude from mindless to mindful, and don’t worry – you don’t need to meditate over every grain of rice to do it.
How to train your body to adapt to different fuel sources

How to train your body to adapt to different fuel sources

So you’re wanting to try a low-carb diet, keto, or start consuming more carbohydrates to smash a few athletic goals – good for you! Adapting to a different energy source than what you’re used to can be a tricky transition, but never fear – these tips are here to help.
Staying in shape in winter

Staying in shape in winter

It may be dark outside when you get up in the morning and when you get home from work, but there are plenty of ways to keep in shape.
Get on board the Mediterranean diet with Fitfood

Get on board the Mediterranean diet with Fitfood

Make every day a Mediterranean holiday, at least when it comes to food. There’s nothing like the fresh flavours of Italy, Greece, Spain, the Levant and North Africa – olives, tomatoes, cheeses, fish, wholegrains, lentils and even a splash of wine. And the cherry tomato on top is that the Mediterranean diet might make you live longer and feel healthier!
Foods that can lengthen your life, according to science

Foods that can lengthen your life, according to science

Scientists at the University of Michigan have unveiled a list of small dietary changes that can shorten or lengthen your life.
Is your body crying out for more protein?

Is your body crying out for more protein?

Protein isn’t just for bodybuilders. It’s one of the most important components of a healthy diet. Good proteins help make you feel full, contribute to muscle growth, power your brain and other organs, help you digest food, help oxygenate your body, and regulate hormones.
Eat around the world

Eat around the world

Don’t settle for everyday eating. Get some excitement in your diet with Fitfood dishes inspired by meals from places like Italy, India, Thailand, Japan, Malaysia, and the Middle East. Here are five of our favourite Fitfood meals from some of the world’s best flavour destinations.
All comfort, no fuss with Fitfood

All comfort, no fuss with Fitfood

One of the best things about the return to colder weather and shorter days is the return to warm, hearty comfort food. This is the season for cosy kitchens, warm ovens, and meals that feel like a hug on a plate.
Fitfood’s top 5 nostalgic Kiwi classics

Fitfood’s top 5 nostalgic Kiwi classics

Humans are hardwired to find comfort in what we know, and with the world being a bit unpredictable lately, we’re turning to the familiar food of bygone days for an extra hit of warm fuzzies.
Reducing on the rise

Reducing on the rise

We here at Fitfood are big believers in making healthy eating work for you. A laundry list of rules and restrictions is hard to sustain and easy to give up on, which is why the best approach to eating fit is doing what suits you and your lifestyle. 
5 reasons home cooking is good for you

5 reasons home cooking is good for you

Cooking at home can be such a pleasure. It’s creative, it’s rewarding, and stimulates your senses in all the best ways. It can be hard to find time to really enjoy the experience of cooking a good meal for yourself or your family, which is where Fitfood’s meal kits come in. All the best parts about cooking, made easy.
How electrolytes can support general health (and support your low-carb diet)

How electrolytes can support general health (and support your low-carb diet)

Electrolyte-loaded sports drinks may be boss for rehydrating after a workout (or a hangover), but the health benefits of electrolytes actually go much further than that. There are many ways to keep your electrolytes balanced besides drinking Powerade, too.
Eat fit for less: New Fitfood Frozen meals launched

Eat fit for less: New Fitfood Frozen meals launched

We’ve got a big Autumn 2022 announcement: Fitfood has just launched a range of frozen meals. Add some of these to your next ready meal order, and pop them in the freezer for a rainy day. These meals are all available at the special launch price of $9.90.
Get seasonal with Fitfood’s new autumn 2022 menu additions

Get seasonal with Fitfood’s new autumn 2022 menu additions

We’ve just updated our ready meals menu with autumn seasonal dishes to take advantage of the fantastic local produce on offer, along with some of our chefs’ new creations we think you’ll love. Oh, and we’ve added two new flavours of the ever-popular keto Fat Bombs.
Are you getting enough protein?

Are you getting enough protein?

We need protein in our diet for a few very important things – so how can we make sure we’re getting enough of this essential nutrient?
Potatoes: the unexpected hero for gut health

Potatoes: the unexpected hero for gut health

Now we’ve got yet another reason to enjoy the humble spud – it’s been directly linked to benefitting the gut.
Introducing Keto Meal Kits

Introducing Keto Meal Kits

Heads up, Fitfriends – we’re working on something that’s going to make eating fresh and delicious keto meals easier than ever in early 2022.
Introducing Fitfood's new Meal Kits

Introducing Fitfood's new Meal Kits

Making dinner as easy as 1-2-3, our new meal kits are fresh, healthy and super convenient, letting you enjoy cooking with as little fuss as possible.