'Healthy' is something of a buzzword these days. So what exactly makes our healthy meals healthy? Read on to find out.

If you’re a vegetarian or are considering the transition, check out our top tips for vegetarian success.

These are just some of our top tips for small changes that will make reaching your goals easy and rewarding.

We all know exercise is good for us, and an essential part of a fit, healthy lifestyle. But did you know that moving your body on the regular can have a positive impact on other areas of your life too?

If you’ve ever wondered how to be kind to your body when you’ve got 500 things to do, read on: we’ve rounded up some tips to make it just a little bit easier.

The keto diet is all about fat – the good ones, of course. So what are some of the best staple foods of a keto diet?

As Kiwis, we’re pretty lucky to have natural spaces available to us no matter where we live. Even our most urbanised cities have parks, rivers, or are close to the sea.

It’s easiest to be healthy when it’s enjoyable, right? At Fitfood we’re all about keeping the mmms in ‘yummmy’, without compromising on the good stuff.

Who hasn’t grabbed a few handfuls of chips or a biscuit or two when you come home from work starving? Investing some time in advance to pre-prep some healthy snacks will make it that much easier to choose the option that’s better for you.

To make some changes to your lifestyle and start creating some healthy eating habits, don’t throw out all your treat food and start trying to make falafel from scratch just yet.

We’ve all heard of drinking milk for strong bones, but is that really all it takes to keep our inner framework healthy? What if you’re lactose intolerant or want less dairy in your diet? We’ve got good news ...

Trying out Dry July this year? Drinking less alcohol is always a good thing – alcohol is linked to a whole raft of negative health and wellbeing factors including risk of cancer, heart disease and depression. Here are Fitfood’s top tips for staying true to the mission this Dry July.

The phrase “emotional eating” might get you thinking about sitting on the couch crying into a tub of ice cream. That is not what we’re talking about today – we’re reclaiming emotional eating!

Have you ever thought back over your day and struggled to remember what exactly you ate, and when? Do you drift to the cupboards out of habit rather than hunger? It’s time to shift our collective eating attitude from mindless to mindful, and don’t worry – you don’t need to meditate over every grain of rice to do it.

So you’re wanting to try a low-carb diet, keto, or start consuming more carbohydrates to smash a few athletic goals – good for you! Adapting to a different energy source than what you’re used to can be a tricky transition, but never fear – these tips are here to help.

It may be dark outside when you get up in the morning and when you get home from work, but there are plenty of ways to keep in shape.

Make every day a Mediterranean holiday, at least when it comes to food. There’s nothing like the fresh flavours of Italy, Greece, Spain, the Levant and North Africa – olives, tomatoes, cheeses, fish, wholegrains, lentils and even a splash of wine. And the cherry tomato on top is that the Mediterranean diet might make you live longer and feel healthier!

Scientists at the University of Michigan have unveiled a list of small dietary changes that can shorten or lengthen your life.