News and updates

Our own special flavour of news, reviews and updates. Keep it locked here for the latest fitness trends and healthly lifestyle tips.
Top tips for a healthier lifestyle
Tips & tricks

Top tips for a healthier lifestyle

Small, incremental changes to our diet and lifestyle are easier to maintain and will make reaching your goals achievable and rewarding. Here are some of our top tips.
Healthy eating 2023: It’s not too late to start
Eating

Healthy eating 2023: It’s not too late to start

Whether you’re looking to improve your overall quality of life, hit a weight loss goal, or achieve a milestone like running a half marathon, today is the day to start.
Healthy tips for older people
Tips & tricks

Healthy tips for older people

It’s important to take care of your health and fitness no matter your age, and as you get older, it’s more important than ever to keep your body fighting fit. These simple tips will help you stay fit, healthy and enjoying life all through the golden years.
How to get healthier in 2023: Think improvement, not perfection
Eating

How to get healthier in 2023: Think improvement, not perfection

If you're wanting to make a change in 2023, aim to improve what you’re doing rather than setting restrictive, all-or-nothing goals.
Keep Fitfood on hand for unexpected guests
Fitfood

Keep Fitfood on hand for unexpected guests

Summer is a time of socialising, with people visiting from out of town and getting together to celebrate the festive season and enjoy the nice weather with good food and drinks. But what to do when guests pop around unexpectedly, or with very little notice?
Best foods for athletic performance
Eating

Best foods for athletic performance

Athletes are often pushing their bodies further than the average person, looking to achieve maximum performance and reach some seriously impressive physical goals. Wholefoods are your friend when it comes to fuelling your body, and different foods carry different benefits for stamina, strength, energy and recovery.
Introducing Fitfood’s new Home Chef range
Fitfood

Introducing Fitfood’s new Home Chef range

‘Tis the season for entertaining, and we’re bringing out a new range of chef-quality sides and marinated meats just in time to help take some of the work out of hosting.
The easy guide to achieving your goals
goals

The easy guide to achieving your goals

As we head towards the end of another year, many people get caught up in the ‘new year, new me’ mindset and go a bit goal-setting mad.
Nutritional building blocks for healthy kids
Eating

Nutritional building blocks for healthy kids

Kids use so much energy just being their chaotic selves – racing absolutely everywhere at full speed, constantly learning and discovering new things, feeling very big feelings, and of course, doing lots and lots of growing.
Tips for sticking to your keto diet on the go
Eating

Tips for sticking to your keto diet on the go

So you’ve decided to go keto and it’s going great – you’ve reorganised your pantry, got your favourite recipes nailed and you’ve even got Fitfood’s keto menu for when you don’t have time to cook...
Ways to refresh after a stressful day
healthy habits

Ways to refresh after a stressful day

We know stress is no good for us – it can have all sorts of negative effects on your body, mind and mood, which can then spill over into our relationships and mental wellbeing. So how can we learn to shake off a stressful day when we come home?
Eating for one with Fitfood
Eating

Eating for one with Fitfood

Here’s how Fitfood’s meal delivery can help put some balance back in your independent life.
What makes a Fitfood meal healthy?
Fitfood

What makes a Fitfood meal healthy?

'Healthy' is something of a buzzword these days. So what exactly makes our healthy meals healthy? Read on to find out.
4 ways to thrive as a vegetarian (and 1 thing to avoid at all costs)
Eating

4 ways to thrive as a vegetarian (and 1 thing to avoid at all costs)

If you’re a vegetarian or are considering the transition, check out our top tips for vegetarian success.
How you can use exercise to stimulate your creativity
Eating

How you can use exercise to stimulate your creativity

We all know exercise is good for us, and an essential part of a fit, healthy lifestyle. But did you know that moving your body on the regular can have a positive impact on other areas of your life too?
Healthy tips for busy people
healthy habits

Healthy tips for busy people

If you’ve ever wondered how to be kind to your body when you’ve got 500 things to do, read on: we’ve rounded up some tips to make it just a little bit easier.
5 foods to eat on a keto diet
Eating

5 foods to eat on a keto diet

The keto diet is all about fat – the good ones, of course. So what are some of the best staple foods of a keto diet?
Six feel-good reasons to get outside this spring
Tips & tricks

Six feel-good reasons to get outside this spring

As Kiwis, we’re pretty lucky to have natural spaces available to us no matter where we live. Even our most urbanised cities have parks, rivers, or are close to the sea.