Eating healthy takes some effort when there’s just one or two of you, so what about when you’ve got a whole bunch of hungry mouths to feed? How do you keep everything nutritious when you’re feeding a hungry family on a busy parenting schedule?

Stale, boring health and fitness routines are vulnerable to falling to the wayside. It’s time to give your health and fitness habits a spring clean, so you can get excited about stretching your legs.

This year’s events have highlighted the importance of looking after our immune systems, and we’re now all looking after ourselves a little bit better. To give your immune systems an extra boost, make healthy lifestyle choices – it’s another great way to stave off those little bugs that can run us down.

Nearly a third of Kiwis don’t get enough sleep, and for people aged between 35 and 49, that figure rises to a whopping 42%. Whether you’re aiming to lose weight, consistently eat clean or improve your fitness, a lack of sleep can make it hard to achieve your goals. Here’s what happens when we’re lacking sleep.

If you’re stuck in a junk-food-eating, hardly-exercising rut, creating new habits can be hard. That why it’s important to leverage all the tools that psychologists have come up with, so you can break bad habits and build good ones.