Daylight savings is coming up at the end of this week, which means we’ve got an hour’s more daylight for epic after-work adventures. Fitfood meals come chef-prepared, and only take a few minutes to heat up in the microwave, so they’re perfect for active evenings when you’re spending your time outdoors. Here are five of our favourite evening activities, guaranteed to get your tummy rumbling for a delicious Fitfood meal.

Eating well is essential for keeping your body at peak physical fitness, but it’s also important for your brain. Thanks to some great research, we already know a lot about ‘Nootropic’ foods – foods that contain nutrients that can boost brain function, improving memory, creativity and motivation, especially as we age. We use a lot of these ingredients in our Fitfood meals, and there are a few delicious options you’ll be excited to add to your Fitfood diet.

Did you know us Kiwis throw out 157,000 tonnes of food every year? That’s enough food to fill 271 jumbo jets, and it costs is $1.17 billion each year. 12,000 tonnes of this is meal leftovers, and nearly a third of it is those wonderful delicious vegetables that we love so much at their prime.

As Kiwis, we’re pretty lucky to have natural spaces available to us no matter where we live. Even our most urbanised cities have parks, rivers, or are close to the sea. In many places, we can gaze up at mountains without even having to leave our neighbourhoods.

One of the best ways to work towards a weight loss goal is to eat a low carb diet. The diet is simple: cut back on sugars and starches, which together are known as carbohydrates. Our home delivered low carb meals all have less than 30 grams of carbohydrates – perfect for beginning your low carb lifestyle. They’re easy to use, just heat and eat, and they’re nutritionally balanced, so you can be sure you’re still getting all the nutrients you need to stay healthy.