Gluten has become a buzzword in health and nutrition circles, sparking debates and prompting many of us to question whether we should include it in our diets. But what exactly is gluten, and how does it affect our bodies?
Gluten is a protein found in wheat, barley, and rye, giving bread its elasticity and cakes their soft texture. While it's harmless for most people, for those with celiac disease or gluten sensitivity, consuming gluten can lead to serious health issues, from digestive problems to nutritional deficiencies.
Understanding Gluten Sensitivity vs. Celiac Disease
Celiac disease is an autoimmune disorder where gluten consumption damages the small intestine, hindering nutrient absorption. Gluten sensitivity, on the other hand, causes discomfort without the autoimmune response. Symptoms for both can include bloating, diarrhoea, and abdominal pain, making diagnosis crucial for effective management.
Navigating a Gluten-Free Diet
Adopting a gluten-free diet can seem daunting, but it's easier than ever with the range of options available. From gluten-free breads and pastas to naturally gluten-free grains like quinoa and rice, maintaining a balanced diet is achievable. Plus, with Fitfood's dedicated Gluten-Free range, you can enjoy delicious, nutritious meals without the guesswork.
