Coconut Crumbed Tofu with Pumpkin, Potato & Broccoli
Details
Desiccated coconut crumbed tofu, baked and served with roasted pumpkin, potato & broccoli, & our home made tomato relish.
Ingredients
Tofu, coconut, coconut cream, flour (gluten), panko breadcrumbs (gluten), pumpkin, broccoli, salt, pepper, potato, tomato relish (crushed tomato, sugar, salt, curry powder, mustard powder, paprika, chilli powder)
Contains: Gluten
Nutrition Information Typical Values - SINGLE (250g)
Servings per package: 1
Serving size: 250g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1750kJ | 20% | 700kJ |
| 419Cal | 20% | 168Cal | |
| Protein | 22.4g | 45% |
8.9g |
| Fat, total | 18.3g |
26% | 7.3g |
| - saturated | 7.5g | 31% | 3g |
| Carbohydrate | 38.1g | 12% | 15.3g |
| - sugars | 7.7g |
9% | 3.1g |
| Sodium | 224mg | 10% | 90mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (350g)
Servings per package: 1
Serving size: 350g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 2311kJ | 27% | 700kJ |
| 553Cal | 27% | 168Cal | |
| Protein | 29.5g | 59% |
8.9g |
| Fat, total | 24.1g |
34% | 7.3g |
| - saturated | 9.9g | 41% | 3g |
| Carbohydrate | 50.4g | 16% | 15.3g |
| - sugars | 10.1g |
11% | 3.1g |
| Sodium | 296mg | 13% | 90mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (450g)
Servings per package: 1
Serving size: 450g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 2991kJ | 34% | 696kJ |
| 716Cal | 34% | 166Cal | |
| Protein | 37.8g | 76% |
8.8g |
| Fat, total | 36g |
51% | 8.4g |
| - saturated | 15.5g | 65% | 3.6g |
| Carbohydrate | 55.3g | 18% | 12.9g |
| - sugars | 12.3g |
14% | 2.9g |
| Sodium | 297mg | 13% | 69mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ