Frittata with Bacon, Courgette & Feta
Quantity:
Details
Egg-based Italian dish, filled with bacon, courgette, feta, olives and spinach, served with steamed broccoli and spiced almonds.
Ingredients
Onion, bacon, courgette, kalamata olives, feta, egg, cream, salt, pepper, nutmeg, broccoli, spiced almonds (almonds, olive oil, paprika, cinnamon, allspice, cayenne, salt)
CONTAINS: Almonds, dairy, eggs.
Nutrition Information Typical Values
Servings per package: 1
Serving size: 290g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1397kJ | 16% | 482kJ |
| 334Cal | 16% | 115Cal | |
| Protein | 19.7g | 39% | 6.8g |
| Fat, total | 24.4g |
35% | 8.4g |
| - saturated | 7.8g | 33% | 2.7g |
| Carbohydrate | 7.2g | 2% | 2.5g |
| - sugars | 5.6g |
6% | 1.9g |
| Sodium | 1189mg | 52% | 410mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ