


Fresh White Fish with Crushed New Potatoes
Details
Fresh white market fish with steamed seasonal vegetables, crushed new potatoes and lemon oil.
Ingredients
White fish fillet, lemon juice, broccoli, cauliflower, courgette, carrot, potato, spring onion, crushed tomato, sugar, salt, curry powder, mustard powder, chilli powder, paprika.
Nutrition Information Typical Values - REGULAR (300G)
Servings per package: 1
Serving size: 330g (300g without sauce sachet)
Per serving | % Daily intake (per serving)* | Per 100g | |
Energy | 1095kJ | 13% | 329kJ |
262Cal | 13% | 79Cal | |
Protein | 38.6g | 77% |
11.6g |
Fat, total | 2.4g |
3% | 0.7g |
- saturated | 0.4g | 2% | 0.1g |
Carbohydrate | 18.9g | 6% | 5.7g |
- sugars | 8.5g |
9% | 2.6g |
Sodium | 218mg | 9% | 66mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (400G)
Servings per package: 1
Serving size: 430g (400g without sauce sachet)
Per serving | % Daily intake (per serving)* | Per 100g | |
Energy | 1447kJ | 17% | 334kJ |
346Cal | 17% | 80Cal | |
Protein | 49.6g | 99% |
11.5g |
Fat, total | 3.0g |
4% | 0.7g |
- saturated | 0.5g | 2% | 0.1g |
Carbohydrate | 26.8g | 9% | 6.2g |
- sugars | 8.6g |
10% | 2.0g |
Sodium | 239mg | 10% | 55mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ