Fresh White Fish with Crushed New Potatoes
Fresh White Fish with Crushed New Potatoes
Fresh White Fish with Crushed New Potatoes

Fresh White Fish with Crushed New Potatoes

$14.90
Dairy Free Gluten Friendly
Size:Regular - 300g
Quantity:

Orders before midnight Thursday 9th February 2023 will be delivered on Tuesday 14th February 2023.

Details

Fresh white market fish with steamed seasonal vegetables, crushed new potatoes and lemon oil. 

Ingredients

White fish fillet, lemon juice, broccoli, cauliflower, courgette, carrot, potato, spring onion, crushed tomato, sugar, salt, curry powder, mustard powder, chilli powder, paprika. 

Nutrition Information Typical Values - REGULAR (300G)

Servings per package: 1

Serving size: 330g (300g without sauce sachet)

   Per serving % Daily intake (per serving)* Per 100g
Energy 1095kJ 13% 329kJ
   262Cal 13% 79Cal
Protein 38.6g 77%
 11.6g
Fat, total 2.4g
 3% 0.7g
 - saturated 0.4g 2% 0.1g
Carbohydrate 18.9g 6% 5.7g
 - sugars 8.5g
 9% 2.6g
Sodium 218mg 9% 66mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Nutrition Information Typical Values - LARGE (400G)

Servings per package: 1

Serving size: 430g (400g without sauce sachet)

   Per serving % Daily intake (per serving)* Per 100g
Energy 1447kJ 17% 334kJ
   346Cal 17% 80Cal
Protein 49.6g 99%
 11.5g
Fat, total 3.0g
 4% 0.7g
 - saturated 0.5g 2% 0.1g
Carbohydrate 26.8g 9% 6.2g
 - sugars 8.6g
 10% 2.0g
Sodium 239mg 10% 55mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ