Fresh White Fish with Pumpkin & Broccoli
Size:Single
Quantity:
Details
Fresh white market fish with steamed broccoli and roasted pumpkin, finished with lemon oil. Want the meal to be KETO? Just take out the sachet, which under the regular portion, reduces the carbs to 11g.
Ingredients
White fish, lemon, olive oil, parsley, pumpkin, broccoli, salt, pepper, crushed tomato, sugar, salt, curry powder, mustard powder, chilli powder, paprika.
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1077kJ | 12% | 325kJ |
| 258Cal | 12% | 78Cal | |
| Protein | 39.3g | 79% |
11.9g |
| Fat, total | 2.7g |
4% | 0.8g |
| - saturated | 0.6g | 3% | 0.2g |
| Carbohydrate | 16.1g | 5% | 4.9g |
| - sugars | 12.7g |
14% | 3.8g |
| Sodium | 209mg | 9% | 63mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1403kJ | 16% | 325kJ |
| 336Cal | 16% | 78Cal | |
| Protein | 50.6g | 101% |
11.7g |
| Fat, total | 3.5g |
5% | 0.8g |
| - saturated | 0.8g | 3% | 0.2g |
| Carbohydrate | 21.4g | 7% | 4.9g |
| - sugars | 16.5g |
18% | 3.8g |
| Sodium | 232mg | 10% | 54mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ