Fresh White Fish with Pumpkin & Broccoli
Fresh White Fish with Pumpkin & Broccoli
Fresh White Fish with Pumpkin & Broccoli

Fresh White Fish with Pumpkin & Broccoli

Sale price$14.90
Dairy Free Gluten Friendly Ketogenic
Size:Regular - 300g
Quantity:

Orders before midnight Thursday 9th February 2023 will be delivered on Tuesday 14th February 2023.

Details

Fresh white market fish with steamed broccoli and roasted pumpkin, finished with lemon oil. Want the meal to be KETO? Just take out the sachet, which under the regular portion, reduces the carbs to 11g.

Ingredients

White fish, lemon, olive oil, parsley, pumpkin, broccoli, salt, pepper, crushed tomato, sugar, salt, curry powder, mustard powder, chilli powder, paprika.

Nutrition Information Typical Values - REGULAR (300G)

Servings per package: 1

Serving size: 330g (300g without sauce sachet)

   Per serving % Daily intake (per serving)* Per 100g
Energy 1077kJ 12% 325kJ
   258Cal 12% 78Cal
Protein 39.3g 79%
11.9g
Fat, total 2.7g
4% 0.8g
 - saturated 0.6g 3% 0.2g
Carbohydrate 16.1g 5% 4.9g
 - sugars 12.7g
14% 3.8g
Sodium 209mg 9% 63mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Nutrition Information Typical Values - LARGE (400G)

Servings per package: 1

Serving size: 430g (400g without sauce sachet)

   Per serving % Daily intake (per serving)* Per 100g
Energy 1403kJ 16% 325kJ
   336Cal 16% 78Cal
Protein 50.6g 101%
11.7g
Fat, total 3.5g
5% 0.8g
 - saturated 0.8g 3% 0.2g
Carbohydrate 21.4g 7% 4.9g
 - sugars 16.5g
18% 3.8g
Sodium 232mg 10% 54mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ