Fresh White Fish with Pumpkin & Broccoli
Size:Single
Quantity:
Details
Fresh white market fish with steamed broccoli and roasted pumpkin, finished with lemon oil.
Ingredients
White fish, lemon, olive oil, parsley, pumpkin, broccoli, salt, pepper, crushed tomato, sugar, salt, curry powder, mustard powder, chilli powder, paprika.
Contains: Fish
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 711kJ | 8% | 323kJ |
| 170Cal | 8% | 77Cal | |
| Protein | 27.9g | 56% |
12.7g |
| Fat, total | 2g |
3% | 0.9g |
| - saturated | 0.4g | 2% | 0.18g |
| Carbohydrate | 8.2g | 3% | 3.7g |
| - sugars | 6.3g |
7% | 2.9g |
| Sodium | 121mg | 5% | 55mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1050kJ | 12% | 327kJ |
| 250Cal | 12% | 78Cal | |
| Protein | 41.5g | 83% |
13g |
| Fat, total | 2.8g |
4% | 0.88g |
| - saturated | 0.61g | 3% | 0.19g |
| Carbohydrate | 11.7g | 4% | 3.7g |
| - sugars | 8.5g |
9% | 2.7g |
| Sodium | 84mg | 4% | 26.2mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1370kJ | 16% | 326kJ |
| 328Cal | 16% | 78Cal | |
| Protein | 52.5g | 105% |
12.5g |
| Fat, total | 3.6g |
5% | 0.87g |
| - saturated | 0.83g | 3% | 0.2g |
| Carbohydrate | 17g | 5% | 4.1g |
| - sugars | 12.3g |
14% | 2.9g |
| Sodium | 107mg | 5% | 25.4mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ