Summer is a time of socialising, with people visiting from out of town and getting together to celebrate the festive season and enjoy the nice weather with good food and drinks. But what to do when guests pop around unexpectedly, or with very little notice?

Athletes are often pushing their bodies further than the average person, looking to achieve maximum performance and reach some seriously impressive physical goals. Wholefoods are your friend when it comes to fuelling your body, and different foods carry different benefits for stamina, strength, energy and recovery.

‘Tis the season for entertaining, and we’re bringing out a new range of chef-quality sides and marinated meats just in time to help take some of the work out of hosting.

As we head towards the end of another year, many people get caught up in the ‘new year, new me’ mindset and go a bit goal-setting mad.

Kids use so much energy just being their chaotic selves – racing absolutely everywhere at full speed, constantly learning and discovering new things, feeling very big feelings, and of course, doing lots and lots of growing.

So you’ve decided to go keto and it’s going great – you’ve reorganised your pantry, got your favourite recipes nailed and you’ve even got Fitfood’s keto menu for when you don’t have time to cook...

We know stress is no good for us – it can have all sorts of negative effects on your body, mind and mood, which can then spill over into our relationships and mental wellbeing. So how can we learn to shake off a stressful day when we come home?

Here’s how Fitfood’s meal delivery can help put some balance back in your independent life.

'Healthy' is something of a buzzword these days. So what exactly makes our healthy meals healthy? Read on to find out.

If you’re a vegetarian or are considering the transition, check out our top tips for vegetarian success.

We all know exercise is good for us, and an essential part of a fit, healthy lifestyle. But did you know that moving your body on the regular can have a positive impact on other areas of your life too?

If you’ve ever wondered how to be kind to your body when you’ve got 500 things to do, read on: we’ve rounded up some tips to make it just a little bit easier.

The keto diet is all about fat – the good ones, of course. So what are some of the best staple foods of a keto diet?

As Kiwis, we’re pretty lucky to have natural spaces available to us no matter where we live. Even our most urbanised cities have parks, rivers, or are close to the sea.

It’s easiest to be healthy when it’s enjoyable, right? At Fitfood we’re all about keeping the mmms in ‘yummmy’, without compromising on the good stuff.

Who hasn’t grabbed a few handfuls of chips or a biscuit or two when you come home from work starving? Investing some time in advance to pre-prep some healthy snacks will make it that much easier to choose the option that’s better for you.

To make some changes to your lifestyle and start creating some healthy eating habits, don’t throw out all your treat food and start trying to make falafel from scratch just yet.

We’ve all heard of drinking milk for strong bones, but is that really all it takes to keep our inner framework healthy? What if you’re lactose intolerant or want less dairy in your diet? We’ve got good news ...