Humans are hardwired to find comfort in what we know, and with the world being a bit unpredictable lately, we’re turning to the familiar food of bygone days for an extra hit of warm fuzzies.

We here at Fitfood are big believers in making healthy eating work for you. A laundry list of rules and restrictions is hard to sustain and easy to give up on, which is why the best approach to eating fit is doing what suits you and your lifestyle. 

Cooking at home can be such a pleasure. It’s creative, it’s rewarding, and stimulates your senses in all the best ways. It can be hard to find time to really enjoy the experience of cooking a good meal for yourself or your family, which is where Fitfood’s meal kits come in. All the best parts about cooking, made easy.

Electrolyte-loaded sports drinks may be boss for rehydrating after a workout (or a hangover), but the health benefits of electrolytes actually go much further than that. There are many ways to keep your electrolytes balanced besides drinking Powerade, too.

We’ve got a big Autumn 2022 announcement: Fitfood has just launched a range of frozen meals. Add some of these to your next ready meal order, and pop them in the freezer for a rainy day. These meals are all available at the special launch price of $9.90.

We’ve just updated our ready meals menu with autumn seasonal dishes to take advantage of the fantastic local produce on offer, along with some of our chefs’ new creations we think you’ll love. Oh, and we’ve added two new flavours of the ever-popular keto Fat Bombs.

Now we’ve got yet another reason to enjoy the humble spud – it’s been directly linked to benefitting the gut.

Heads up, Fitfriends – we’re working on something that’s going to make eating fresh and delicious keto meals easier than ever in early 2022.

Making dinner as easy as 1-2-3, our new meal kits are fresh, healthy and super convenient, letting you enjoy cooking with as little fuss as possible. 

The low carb diet is simple: cut back on sugars and starches, which together are known as carbohydrates.

New research is now suggesting that fat can be amazing brain food. Scientists are discovering that the carb-light, fat-heavy ketogenic diet could improve brain function in people with Alzheimer’s.

Veganism is great for the planet and done right it can be great for you. So what do you need for a balanced vegan diet?

More people are opening up about their mental health in the past few years, and it’s being met with more support and understanding.

Have you noticed that some foods leave you feeling full for hours, while others have you searching for snacks?  

You don’t have to pay for your order all at once. Using Afterpay, you can spread your payment out over four smaller instalments.

Fitfood meals only take a few minutes to heat up in the microwave, so they’re perfect for active evenings when you’re spending your time outdoors.

Harvard Medical School tells us that there are a bunch of things we can do to raise our energy levels naturally. Here are five of the most effective.

With the days getting longer and the sun getting warmer, it’s time to think about getting back to peak summer shape.