Thanks to scientific research, we know that certain foods affect our health – both our physical health and mental health.

The battle has raged on for decades, is fat the hero or the villain? Is sugar out to get you?

Eating well can help you get your body back to a healthy weight, it can give you more energy, help you sleep better and keep your moods more level.

We’re doing a deep dive into some of our popular menus so you can get all the details on which one to pick.

Fitfood has been nominated for the Enterprise North Canterbury Business Awards people's choice.

It’s time to give your health and fitness habits a revamp, so you can get excited about stretching your legs.

A 2005 National Geographic story identified ‘Blue Zones’: five communities spread across the globe where people live much longer, healthier lives than most others.

This week we’re launching three new keto meals, suitable for people following the ketogenic diet and other low-carb lifestyles.

We use some great brain-food ingredients in our Fitfood meals - foods that can boost brain function and improve memory, creativity and motivation.

It’s breakfast time at Fitfood! You asked for it, and now we’re delivering it, literally: Fitfood granola.

To give your immune systems an extra boost, make healthy lifestyle choices – it’s another great way to stave off those little bugs that can run us down.

Based on scientific studies, we know that calorie intake is one of the biggest factors contributing to weight gain or loss. What else do you need to consider when managing your weight?

Exciting news on the Fitfood meal front! We’ve been inventing in the kitchen and there are some delicious new meals on offer.

In our ongoing quest to provide delicious, healthy meals, our chefs have created an all-new range of vegetarian and vegan meals to suit your lifestyle.

We believe everyone deserves a treat, and we’ve launched a brand new menu of convenient, ready to heat and eat Fitfood desserts.

Heads down, thumbs up, Fit Friends! We’ve got the inside word on how to keep your brain busy and buzzing through the entire day.

Keto is all about cutting out the carbs and loading up on fats and proteins. Our new keto menu includes new ingredients, new flavours, and better-than-ever nutrient profiles.

So you’re interested in a healthy lifestyle – you’ve come to the right place! Here are a few fun facts you may not have known about how we do things here.