What to eat to help you sleep
Regular, sufficient sleep pays a huge role in health. Poor sleep is linked to weight gain and obesity, and everyone knows how hard it is to resist bad foods when you’re tired.
Keeping you safe during Covid-19 levels 2 & 3
A Fitfood subscription can be a great way to take some stress off your shoulders – you can spend less time in supermarkets and make sure you’re eating healthy.
The simplest rules for clean eating
Eat food, not too much, mostly plants: The opening seven words of Michael Pollan’s Omnivore’s Dilemma kick-started the clean eating movement.
Change up your routine with Fitfood meal packs
Routine is the key to a healthy lifestyle. One of the best ways to get a routine and eat healthy is to get on board with Fitfood meal packs.
Fitfriend Q&A: Alexandra Patchett
Alex got in contact with us in May to tell us how Fitfood had helped her to lose 10kg since making a lifestyle change at the start of the year.
Eating healthy with Indian food
Famous for its spices and rich taste, Indian food packs flavour. Conventional Indian food is also healthy, made with fresh natural ingredients.
Fitfood for one week: My meal diary
We asked Jamie, the editor at Cityscape Magazine to try out our healthy pre-prepared meals for a week and let us know how it went. Here’s what he thought.
Tips & tricks
5 easy tricks for a healthier lifestyle
Here at Fitfood, we’re all about lifestyle. We’ve asked around and found a few tips that can help you maintain your healthy lifestyle without adding hours to your routine.
4 steps to get back to your pre-lockdown routine (or improve it)
Before lockdown you had a routine of food, work and exercise. Hopefully it was working for you and your goals, and now’s the time to get back to it.
Gifts
The kids are cooking this Mother’s Day!
We know the Mum in your family deserves some super food for Mother’s Day. The great news is the kids can cook her something awesome this year, regardless of their age.
Takeaways
Easy and delicious takeaway alternatives
At Fitfood, we’ve got a huge range of restaurant-quality meals to complement your healthy lifestyle.
What are the best foods for weight loss?
Research by scientists has revealed that some foods may have an impact on appetite. Here are seven foods that may be helpful for weight loss.
How do portion-controlled meals help you lose weight?
In simple words, portion control means limiting the size of the meals we are consuming daily to avoid overeating.
Why eating healthy is important
Don't eat less. Just eat right. Good nutrition leads to a healthy lifestyle while poor nutrition choices may lead to major health risks.